Do you have bloating, headaches, mood swings, and hunger around that time of the month? You may have more than PMS Vibes
Reproductive and menstrual issues are often overlooked and misunderstood. Premenstrual Dysphoric Disorder (PMDD), which affects about 3-8% of American women in their reproductive years, is one such condition. Living with PMDD without understanding it can make life more difficult.
In this article, we discuss what premenstrual dysphoric disorder is, its symptoms, and how it can be treated.
What Is Premenstrual Dysphoric Disorder (PMDD)?
Premenstrual Dysphoric Disorder is the severest form of premenstrual syndrome that goes far beyond the typical period-related discomfort that every other female experiences. It is a hormonal condition that causes intense physical and emotional changes during the luteal phase of the menstrual cycle, which happens 7 to 14 days before menstruation begins.
PMDD is recognized as a medical disorder because it deeply disrupts daily life, relationships, and the overall well-being of females suffering from it.
Research suggests that about 90% of women might not even realize that they have PMDD. This happens due to its symptoms being dismissed as regular premenstrual syndrome or mistaken for mental health conditions like depression. The lack of awareness and stigma surrounding menstrual health also stops women from seeking help.
What Causes PMDD?
The exact cause of PMDD is not fully clear, but it is thought to be linked to hormonal changes during the menstrual cycle. These changes in estrogen and progesterone can affect brain chemicals and lead to mood changes. Genetics also plays a big part, especially if you have a family history of PMDD.
Signs of PMDD
There are a few signs that can help a female detect premenstrual dysphoric disorder early. The most noticeable will be visible mood swings like increased irritability, frustration, and sadness. Physical signs might include a lack of energy or a sudden change in behavior, such as withdrawing from social activities. These signs usually start appearing during the week or two before menstruation begins.
Symptoms of PMDD
The symptoms of PMDD can be really tough to handle and affect both mood and energy levels. Many women feel extremely irritable and hopeless, making even the simplest of tasks overwhelming. Along with these mood changes, symptoms like bloating, fatigue, breast swelling, weight gain, severe cramps, and headaches are common.
Some females also notice feeling unusually hungry or dealing with muscle and joint pain. Crying for no clear reason is another symptom that can make emotional control feel impossible. All these premenstrual dysphoric disorder symptoms can be felt much stronger than the normal PMS ones.
PMDD should be taken very seriously. If ignored, it can lead to serious consequences, even suicide. Studies have proved that women with PMDD are almost seven times more likely to attempt suicide than those without the disorder.
Diagnosis of PMDD
It is best to visit a healthcare professional to get an official diagnosis of PMDD. What they will do to confirm if you have it is check if at least 5 symptoms occur during the premenstrual phase. At least one of those symptoms must be related to emotional changes, and they usually disappear once your period begins.
Different treatment options can help manage PMDD. It would also be better to consult a professional psychiatric specialist or mental health expert to get the help a woman with PMDD would need.
Traditional Medicine
Traditional medicines can be a helpful way to manage PMDD, with some showing great results. Acupuncture has shown a reduction in premenstrual dysphoric disorder, with studies reporting a 50% or more improvement compared to the initial symptoms.
Herbal treatments are also very popular. Options like chaste berry, evening promise oil, Vitex agnus castus, and St. John’s Wort are known for their ability to help balance hormones, reduce mood swings, and ease physical discomforts.
Adding supplements like calcium, magnesium, and vitamin B6 can also make a big difference. Calcium is said to help physical and emotional symptoms; magnesium can ease bloating and fatigue, while vitamin B6 increases energy levels.
Holistic Treatments
While traditional treatment for PMDD can help reduce the symptoms greatly, a more holistic approach can offer a better way to improve female overall well-being. Holistic treatment means focusing on the whole person, i.e., mind, body, and emotions, rather than just targeting specific symptoms. For premenstrual dysphoric disorder, holistic treatment can help create a balanced lifestyle and improve one's mood.
Adjusting Dietary Habits
Adjusting diet is a great place to start. A female with PMDD should focus on adding fruits, vegetables, and lean proteins to her diet. Junk food, sugary treats, and excessive caffeine can worsen bloating and mood swings, which is why it should be avoided.
Sleep Habits and Exercise
Getting enough sleep is another critical step. Poor sleep can make PMDD symptoms worse. Maintaining a regular bedtime and developing a relaxing nighttime routine after a warm bath would make you feel more balanced and calm. Exercising regularly also plays a vital role in holistic treatment. Physical activity helps reduce any anxiety, fatigue, and pain associated with PMDD.
Mental Health
Mental health must always be a priority when dealing with PMDD, as it brings severe emotional challenges. The constant mood swings and irritability are not easy to handle alone. A woman struggling with PMDD can manage these emotional struggles by seeking help from a mental health expert.
Dealing with PMDD can be tough, but with Peace of Serenity Psychiatry, you can get all the help you need. Our services include talk therapy and supportive therapy, both of which can help manage the emotional and physical discomfort that comes with PMDD. With our proper care, you will be able to lessen your PMDD symptoms and regain the stability you need for a better life.
Moving Forward
PMDD can deeply affect your mental health, but with the right support, it is possible to reduce the symptoms and feel more balanced. With our help, you can take the first step toward stopping it from affecting you. Book an online appointment today and get ready to normalize your life.
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