Gaming Addiction and Mental Health in Adult Men
- tchapple28
- Jul 5
- 8 min read
Video games have become a regular part of life for many adult men. They offer fun, stress relief, and a way to stay connected with others. However, when gaming starts to consume more time than intended and begins to impact everyday life, it can become a serious issue. Gaming addiction is now being recognized as a genuine mental health concern, especially in adult men.
This article explores the link between gaming addiction and mental health problems, including depression, anxiety, poor sleep, and social isolation. It also explains what gaming addiction looks like and why adult men may be more vulnerable than others.
What is Gaming Addiction?
Gaming addiction, often called Internet Gaming Disorder (IGD) or Gaming Disorder (GD), refers to a pattern of gaming behavior where the person loses control over how much and how often they play. It becomes more important than other parts of life, including relationships, work, or health. The World Health Organization has officially recognized Gaming Disorder in the International Classification of Diseases. The American Psychiatric Association has also listed Internet Gaming Disorder as a condition that needs more study before it can become a formal mental illness [5].
This type of addiction does not involve substances like alcohol or drugs, but it shares many of the same traits. People with gaming addiction often feel intense cravings to play, struggle to stop, and keep playing even when they know it is causing problems.
Why Adult Men?
While gaming addiction affects people of all ages and genders, research shows that men are more likely than women to develop this problem. One reason is that males tend to spend more hours playing games, especially online games that often have no end in sight. Adult men, in particular, may use gaming to escape stress, loneliness, or feelings of failure. For some, gaming becomes a coping tool to deal with job pressure, family struggles, or mental health problems like anxiety and depression [5].
Men have been programmed to hide their emotions in many societies. Instead of discussing their feelings, they may find comfort in something that feels safe and controllable, such as video games. Over time, this can lead to unhealthy patterns that are hard to break.
The Role of Binge Gaming
Binge gaming is when someone plays for five hours or more in a row without taking a proper break. This behavior is common among adult men and is strongly connected to gaming addiction. A study of over 5,000 men with an average age of 28 found that one in three had engaged in binge gaming at least once in the past year. About 6 percent said they did this at least once a week [1].
The same study showed a clear link between the number of binge gaming sessions and the risk of gaming disorder. Even after adjusting for how much time people spent gaming overall, those who binged were more likely to report poor sleep, lower life satisfaction, major depression, and social anxiety symptoms [1].
This means that the pattern of gaming, not just the total hours, matters. Binge gaming may be a warning sign of deeper problems and could be used as a simple screening question during mental health assessments.
Mental Health Impact
Depression and Anxiety
Multiple studies show a strong connection between gaming addiction and depression. In one large study of adults aged 18 to 74, those with Internet Game Addiction (IGA) had significantly higher levels of depression than those without it. They also showed higher rates of suicidal thoughts, plans, and attempts [3]. The study also found that people who used games as a way to escape feelings like sadness, nervousness, or anger were more likely to be depressed [3].
In another study involving young adults in Italy, those who met the criteria for Internet Gaming Disorder showed higher levels of depression and anxiety, as well as sleep problems and somatic symptoms like headaches and stomach pain [4]. These symptoms were not only more common but also more intense among gamers who played online games heavily.
Social Withdrawal and Isolation
Gaming addiction often leads to a breakdown in social life. One study showed that individuals with IGD reported lower satisfaction in both family and social relationships [4]. Adult men who are addicted to gaming may gradually isolate themselves from others, missing out on meaningful social contact. Over time, this isolation can fuel feelings of loneliness, anxiety, and worthlessness.
In some extreme cases, individuals have become so immersed in games that they stopped caring for themselves entirely, skipping meals, avoiding sleep, and neglecting work or hygiene. While such cases are rare, they highlight how powerful the pull of gaming can become for someone struggling with addiction [5].
Sleep Problems
Sleep is often one of the first things to be affected by gaming addiction. People who binge game are more likely to stay up late into the night, disrupting their sleep schedule. This poor sleep can then lead to more serious problems like fatigue, poor concentration, and mood swings. One study found that poor sleep quality was strongly linked with more frequent binge gaming and higher gaming disorder scores [1].
Not getting enough sleep also worsens other mental health conditions. Lack of rest makes it harder to manage emotions, solve problems, and connect with others, creating a cycle that’s hard to break.
Gaming Addiction Versus Just Playing a Lot
It is essential to point out that playing video games regularly is not the same as having a gaming addiction. Many people spend hours each week playing games without any problems. The key difference lies in whether gaming interferes with other aspects of life. For example, someone may play for long hours but still go to work, maintain relationships, sleep well, and stay mentally healthy.
On the other hand, a person with gaming addiction continues to play even when it causes trouble at work, arguments at home, or poor health. They might try to quit but fail, or feel anxious when they are not playing. They may also lose interest in other hobbies and activities.
Gaming becomes a problem when it takes over one's life.
How Fast Does Gaming Become a Problem?
A study examining adults and younger gamers found that younger players developed gaming problems approximately four years faster than older ones. However, both age groups exhibited similar symptoms and patterns once the disorder developed [2].
This finding is important because it tells us that while younger people may slip into gaming addiction more quickly, adult men are just as affected once the problem is there. It also shows that adult men are just as likely to need support and treatment as younger gamers.
Interestingly, half of the people seeking help in this study were adults over the age of 25. This shows that gaming addiction is not just a teenager’s issue. It is something that affects grown men too, many of whom may have jobs, families, and other responsibilities [2].
Why Adult Men Might Not Seek Help
One of the challenges with gaming addiction in adult men is that many do not seek help. There are several reasons for this.
First, gaming is seen as a normal hobby. It is socially acceptable and even encouraged in some circles. This makes it hard for people to recognize when it becomes harmful.
Second, many men feel shame or guilt about having a mental health issue. They could believe they can manage it by themselves. This belief can stop them from asking for help or even admitting there is a problem.
Third, not all doctors and therapists know how to deal with gaming addiction. They might overlook it or treat only the symptoms like depression or anxiety, without addressing the gaming behavior that could be contributing to those problems.
Can Gaming Be a Coping Tool?
Yes, and that is part of the problem. For many adult men, gaming starts as a harmless way to unwind. But for some, it becomes a coping mechanism for dealing with emotional pain, boredom, or stress. In one study, the only significant link between symptoms of gaming addiction and depression was the tendency to use games to escape from negative emotions [3].
This pattern is similar to other behavioral addictions and even substance abuse. People look for relief, and over time they become dependent on the activity that gives them temporary comfort. But the comfort does not last, and the underlying problems remain unsolved.
What Can Be Done?
Recognizing the Signs
Being aware of what to look for is the first step. Warning signs of gaming addiction include:
● Playing for very long periods, often more than five hours at a time
● Losing interest in other hobbies or activities
● Avoiding responsibilities at work or home
● Feeling anxious or irritable when not gaming
● Using gaming as a way to deal with sadness, anger, or boredom
● Ignoring personal hygiene or health
● Strained relationships with family or friends
If these signs sound familiar, let's take a closer look at how gaming is affecting your life.
Taking Breaks
Simple steps can make a big difference. One of the suggestions from researchers is to encourage regular breaks from gaming. Limiting long, uninterrupted gaming sessions can reduce the risk of developing binge patterns that lead to addiction [1].
Try setting time limits, using alarms, or scheduling other activities in your day like exercise, reading, or meeting friends. These changes might seem small but can help break the habit of over-gaming.
Professional Help
Therapies that work for other types of addiction, like cognitive behavioral therapy (CBT), have been shown to help with gaming addiction too. Treatment can help individuals understand the reasons behind their behavior, manage their emotions, and find healthier ways to cope with stress [5].
More clinics are now offering services specifically for gaming addiction. If you or someone you know is struggling, seek a therapist or clinic that specializes in this issue.
Final Thoughts
Gaming addiction is a real and growing issue among adult men. It often starts as a simple hobby but can quickly take over and affect mental health, relationships, and daily life. Binge gaming, sleep problems, depression, anxiety, and social withdrawal are all linked to this condition. While younger people may be more likely to fall into addiction quickly, adult men are just as vulnerable and just as in need of support.
Gaming should be fun, not something that controls your life. If you notice signs of gaming taking up too much space in your life, it may be time to take a step back. Talk to someone, set limits, and look at what else might be going on emotionally. Help is available, and change is possible.
References:
Marmet, Simon, et al. "Associations of binge gaming (5 or more consecutive hours played) with gaming disorder and mental health in young men." Journal of behavioral addictions 12.1 (2023): 295-301.
https://pubmed.ncbi.nlm.nih.gov/36592331/
Hofstedt, Annika, and Anna Söderpalm Gordh. "Young and adult patients with gaming disorder: Psychiatric co-morbidities and progression of problematic gaming." Frontiers in Psychiatry 15 (2024): 1423785.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11666517/
Kim, Dong Jun, et al. "Internet game addiction, depression, and escape from negative emotions in adulthood: a nationwide community sample of Korea." The Journal of nervous and mental disease 205.7 (2017): 568-573.
https://pubmed.ncbi.nlm.nih.gov/28598958/
De Pasquale, Concetta, et al. "Relationship of internet gaming disorder with psychopathology and social adaptation in Italian young adults." International journal of environmental research and public health 17.21 (2020): 8201.
https://pubmed.ncbi.nlm.nih.gov/33172015/
Chen, Kevin H., John L. Oliffe, and Mary T. Kelly. "Internet gaming disorder: an emergent health issue for men." American journal of men's health 12.4 (2018): 1151-1159.
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